Omega Breaded Chicken

Name: Omega Breaded Chicken
Ingredients: 4 skinless chicken breasts; 3/4 cup breadcrumbs; 2 tablespoons flour; 2 tablespoons italian seasoning; 1 tablespoon hemp seeds (available from Costco); 1 tablespoon milled flax seed (available in most grocery stores); 1 tablespoon onion powder; 1/2 teaspoon ground black pepper; 1/2 teaspoon salt; 2 eggs; 1 tablespoon lemon juice; 1 teaspoon garlic; olive oil (for frying)

13 ingredients

4 steps

Ingredients

4 skinless chicken breasts
3/4 cup breadcrumbs
2 tablespoons flour
2 tablespoons italian seasoning
1 tablespoon hemp seeds (available from Costco)
1 tablespoon milled flax seed (available in most grocery stores)
1 tablespoon onion powder
1/2 teaspoon ground black pepper
1/2 teaspoon salt
2 eggs
1 tablespoon lemon juice
1 teaspoon garlic
olive oil (for frying)

Directions

1

In a frying pan cook chicken with 1/4 cup of water until almost cooked through; steams chicken and keeps moist.
2

While chicken is cooking, combine the next 8 ingredients in a large bowl: bread crumbs, flour, Italian seasoning, hemp seeds, flax seeds, onion powder, black pepper, salt.
3

In a smaller bowl mix: 2 eggs, lemon juice, garlic.
4

Cut each chicken piece in 1/2 or 1/3. Dip in egg mixture (small bowl), then in bread mixture (large bowl and fry with olive oil for about 5 min each side. Then serve and enjoy! ------------------------------ Note: You can double the hemp seeds and milled flax seeds for more omega 3 & 6 nutritional value.