Omelet Italiano

Directions

1. 1
   In a large nonstick, heat cooking spray until hot but not smoking.
2. 2
   While the skillet is heating, remove sausage meat from casings; then brown it, breaking up the lumps, for 2 minutes.
3. 3
   Add mushrooms and onion and brown them, stirring for 2 minutes.
4. 4
   Stir in tomatoes and basi, lower heat, and cook, covered, for 3 minutes until tomatoes are softened.
5. 5
   Remove sausage-tomato mixture from skillet, dry, and respray.
6. 6
   In a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well.
7. 7
   Heat skillet until hot but not smoking.
8. 8
   Pour in egg substitute and swirl pan until entire bottom is covered.
9. 9
   Place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture.
10. 10
    Fold other side of omelet over filling, reduce heat, and cook, covered, for 2 minutes until cheese melts.
11. 11
    Slide omelet onto plate and keep warm.
12. 12
    Re-spray pan and repeat for all omelets.
13. 13
    Add salt and pepper to taste.