One-Pan Rogan Josh

Name: One-Pan Rogan Josh
Ingredients: 2 onions, quartered; 4 tablespoons sunflower oil; 4 garlic cloves, finely crushed; 2 teaspoons fresh gingerroot, peeled and very finely grated; 2 tablespoons medium curry paste; 2 teaspoons paprika; 1 cinnamon stick; 6 green cardamoms, bashed to break the shells; 4 cloves; 2 bay leaves; 1 tablespoon tomato paste; 1 kg lamb, cut into generous cubes; 23 cup Greek yogurt; cilantro, chopped, to garnish

14 ingredients

8 steps

Ingredients

2 onions, quartered
4 tablespoons sunflower oil
4 garlic cloves, finely crushed
2 teaspoons fresh gingerroot, peeled and very finely grated
2 tablespoons medium curry paste
2 teaspoons paprika
1 cinnamon stick
6 green cardamoms, bashed to break the shells
4 cloves
2 bay leaves
1 tablespoon tomato paste
1 kg lamb, cut into generous cubes
23 cup Greek yogurt
cilantro, chopped, to garnish

Directions

1

Put the onions in a food processor and whizz until very finely chopped.
2

Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft.
3

Add the garlic and ginger, then fry for 5 mins more.
4

Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato paste.
5

Stir well over the heat for about 30 secs, then add the meat and 1 cup water.
6

Stir to mix, turn down the heat, then add the yogurt.
7

Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick.
8

Serve scattered with cilantro, with plain basmati or pilau rice.