Onion Dip, Low Cal

6 ingredients
6 steps

Ingredients

  • 1 cup cottage cheese, lo fat
  • 1 tablespoon lemon juice
  • 12 cup plain yogurt, low fat
  • 14 cup green onion, chopped
  • 1 teaspoon salt
  • 1 pinch pepper

Directions

  1. 1
    Base dip.
  2. 2
    Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.
  3. 3
    In blender, process cottage cheese with lemon juice until blended.
  4. 4
    Add other ingredients.
  5. 5
    Process just until mixed.
  6. 6
    Refrigerate four hours, or overnight.

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