Onion Squares

Name: Onion Squares
Ingredients: 1 large sweet onion, sliced; 1/2 cup low-fat yogurt; 1/4 teaspoon dill weed; 1/4 teaspoon salt; 1/2 cup whole wheat pastry flour; 1/2 cup cornmeal; 1 teaspoon sugar; 1 1/2 teaspoons baking powder; 3 tablespoons oil; 1/2 cup nonfat milk; 1 eggs or 1/4 cup egg substitute; 1 cup creamed corn; Tabasco sauce; 2 tablespoons parmesan cheese, grated

14 ingredients

9 steps

Ingredients

1 large sweet onion, sliced
1/2 cup low-fat yogurt
1/4 teaspoon dill weed
1/4 teaspoon salt
1/2 cup whole wheat pastry flour
1/2 cup cornmeal
1 teaspoon sugar
1 1/2 teaspoons baking powder
3 tablespoons oil
1/2 cup nonfat milk
1 eggs or 1/4 cup egg substitute
1 cup creamed corn
Tabasco sauce
2 tablespoons parmesan cheese, grated

Directions

1

Preheat oven to 450 degrees.
2

Spray a non-stick 9 x 9 inch pan with non-stick cooking spray and set aside.
3

Saute the onion slices in a nonstick skillet until soft and slightly browned.
4

Add yogurt, dill weed and salt; mixing well.
5

In a medium size bowl, combine the flour, cornmeal, sugar, baking powder, oil, fat free milk and egg; mix well.
6

Add corn and a few dashes of Tabasco sauce.
7

Pour the batter into prepared pan, spread with onion mixture and sprinkle with grated cheese.
8

Bake for 25 to 30 minutes or until lightly brown.
9

Cut into 9 squares and serve.