Open-Faced Swordfish Sandwiches

12 ingredients
4 steps

Ingredients

  • 1 cup canned bean sprouts, rinsed and drained
  • 3/4 cup julienned carrots
  • 1/4 cup thinly sliced red onion
  • 1 tablespoon lime juice
  • 1 teaspoon sugar
  • 1/2 teaspoon minced fresh gingerroot
  • 4 swordfish steaks (5 ounces each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 4 slices sourdough bread (1/2 inch thick), toasted
  • 8 teaspoons fat-free blue cheese salad dressing

Directions

  1. 1
    In a small bowl, combine the bean sprouts, carrots and onion. Combine the lime juice, sugar and ginger; stir into vegetable mixture. Cover and refrigerate for 30 minutes.
  2. 2
    Drizzle both sides of swordfish steaks with oil; sprinkle with salt and cayenne. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. 3
    Grill fish, uncovered, over medium-hot heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish just turns opaque.
  4. 4
    Place a swordfish steak on each piece of toast; top with 2 teaspoons blue cheese dressing and about 1/2 cup bean sprout mixture.

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