Orange Chicken

Name: Orange Chicken
Ingredients: 2 Tbsp. plus 2 tsp. reduced-calorie margarine; 1 1/4 lb. skinned, boned chicken breasts; 2 c. sliced mushrooms; 2 tsp. flour; 2/3 c. water; 1/4 c. thawed frozen orange juice concentrate; 2 pkg. instant chicken broth and seasoning mix; 1/2 c. sliced green onions; 1 c. canned mandarin oranges, heated

9 ingredients

8 steps

Ingredients

2 Tbsp. plus 2 tsp. reduced-calorie margarine
1 1/4 lb. skinned, boned chicken breasts
2 c. sliced mushrooms
2 tsp. flour
2/3 c. water
1/4 c. thawed frozen orange juice concentrate
2 pkg. instant chicken broth and seasoning mix
1/2 c. sliced green onions
1 c. canned mandarin oranges, heated

Directions

1

In 10-inch skillet, heat margarine until bubbly; add chicken and cook until browned on both sides.
2

Remove and set aside.
3

In same skillet, cook mushrooms until liquid has evaporated; sprinkle with flour and stir to combine.
4

Gradually stir in water; add orange juice and broth mix and, stirring constantly, bring to a boil.
5

Reduce heat, add chicken and let simmer for about 3 minutes to blend flavors.
6

Serve sprinkled with scallions and topped with orange sections.
7

Makes
8

4 servings, 273 calories each.