Orange-Dijon Chicken

Name: Orange-Dijon Chicken
Ingredients: 4 (3-ounce) skinless, boneless chicken thighs; 1/4 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper; Cooking spray; 1/4 cup orange juice; 1/4 cup fat-free, less-sodium chicken broth; 1/4 cup orange marmalade; 1 tablespoon whole-grain Dijon mustard; 2 garlic cloves, minced; 1 tablespoon thinly sliced green onions

10 ingredients

3 steps

Ingredients

4 (3-ounce) skinless, boneless chicken thighs
1/4 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
Cooking spray
1/4 cup orange juice
1/4 cup fat-free, less-sodium chicken broth
1/4 cup orange marmalade
1 tablespoon whole-grain Dijon mustard
2 garlic cloves, minced
1 tablespoon thinly sliced green onions

Directions

1

Sprinkle chicken with 1/8 teaspoon salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 13 minutes or until done, turning occasionally. Remove from pan; keep warm.
2

Combine remaining 1/8 teaspoon salt, orange juice, broth, marmalade, and mustard in a bowl; stir well.
3

Recoat pan with cooking spray, and place over medium-high heat. Add garlic; saute 1 minute. Add orange juice mixture; bring to a boil over high heat. Cook 6 minutes or until slightly thick, stirring constantly. Spoon sauce over chicken, and sprinkle with green onions.