Orange Roughy

Name: Orange Roughy
Ingredients: 2 tsp. olive oil; 1 c. sliced onion; 2 cloves garlic, minced; 1 c. yellow bell pepper rings; 1 (14 1/2 oz.) can Mexican style stewed tomatoes with jalapeno peppers and spices, undrained; 4 (4 oz.) orange roughy; dash of garlic powder; dash of ground red pepper

8 ingredients

9 steps

Ingredients

2 tsp. olive oil
1 c. sliced onion
2 cloves garlic, minced
1 c. yellow bell pepper rings
1 (14 1/2 oz.) can Mexican style stewed tomatoes with jalapeno peppers and spices, undrained
4 (4 oz.) orange roughy
dash of garlic powder
dash of ground red pepper

Directions

1

Heat oil in a large nonstick skillet over medium heat.
2

Add onion and garlic, saute 7 minutes or until tender.
3

Add bell pepper and tomatoes.
4

Cook over medium-high heat 3 minutes.
5

Add fish.
6

Sprinkle with garlic powder and pepper.
7

Cover, reduce heat and simmer 5 minutes.
8

Turn fish over.
9

Cover and simmer another 5 minutes or until fish flakes easily when tested with a fork. Transfer fish to serving plate reserving cooking sauce in skillet. Spoon sauce over fish.