Orange Roughy Oriental

Name: Orange Roughy Oriental
Ingredients: 1/2 c. low-fat pineapple yogurt; 1 lb. orange roughy fillets; 1/2 c. thin red pepper strips; 1/2 c. 2-inch julienne cut carrots; 1/2 c. 2-inch julienne cut zucchini; 1/2 c. 2-inch green onion slices; 2 Tbsp. soy sauce; 2 Tbsp. oil; 1 Tbsp. dry sherry; 2 Tbsp. grated ginger root; 1 tsp. grated orange peel

11 ingredients

6 steps

Ingredients

1/2 c. low-fat pineapple yogurt
1 lb. orange roughy fillets
1/2 c. thin red pepper strips
1/2 c. 2-inch julienne cut carrots
1/2 c. 2-inch julienne cut zucchini
1/2 c. 2-inch green onion slices
2 Tbsp. soy sauce
2 Tbsp. oil
1 Tbsp. dry sherry
2 Tbsp. grated ginger root
1 tsp. grated orange peel

Directions

1

Cut fish into 4 servings; place in a 12 x 8-inch baking dish. Top with combined vegetables.
2

Combine soy sauce, oil, sherry, ginger root and orange peel.
3

Pour over fish and vegetables. Cover; marinate in refrigerator 20 minutes.
4

Bake, uncovered, at 400° for 12 to 15 minutes or until fish flakes easily with fork. Remove fish and vegetables to serving platter.
5

Keep warm. Gradually add marinade from baking dish to yogurt in small saucepan.
6

Cook over low heat, stirring constantly until warm. Serve sauce with fish.