Orange Spiced Chicken

Name: Orange Spiced Chicken
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves; 14 teaspoon salt; 14 teaspoon pepper; cooking spray; 12 cup orange section (you can used canned if you like); 14 cup orange juice; 3 tablespoons reduced-sugar orange marmalade; 14 teaspoon cinnamon; 14 teaspoon ground ginger; 1 dash cayenne pepper

10 ingredients

7 steps

Ingredients

4 (4 ounce) boneless skinless chicken breast halves
14 teaspoon salt
14 teaspoon pepper
cooking spray
12 cup orange section (you can used canned if you like)
14 cup orange juice
3 tablespoons reduced-sugar orange marmalade
14 teaspoon cinnamon
14 teaspoon ground ginger
1 dash cayenne pepper

Directions

1

If the chicken filets are uneven, flatten to an even thickness 3/8 to 1/2 inch thick.
2

Coat a non-stick skillet with cooking spray, place over medium heat until hot.
3

Add chicken, cook 3-4 minutes or until lightly browned.
4

Turn chicken, reduce heat and cook 2-3 minutes, or until done.
5

Add orange sections and remaining ingredients to skillet.
6

cook 2-3 minutes.
7

Spoon mixture over chicken and serve.