Oriental Chicken
11 ingredients
11 steps
Ingredients
- 1 Tbsp. corn oil
- 1 c. fresh green peppers, julienned
- 1 c. sliced celery
- 1/2 c. chopped onion
- 1 1/2 c. fat-free chicken broth
- 3 Tbsp. cornstarch
- 1/4 c. vinegar
- 1/4 c. soy sauce
- 1 1/4 tsp. brown sugar or sugar substitute
- 1 c. pineapple chunks, drained
- 2 whole chicken breasts, skinned, poached and cubed
Directions
-
1Preheat 2-quart saucepan; swirl oil in bottom of pan, then add pepper, celery and onion.
-
2Cook over medium heat until vegetables are tender (about 10 minutes).
-
3Set aside.
-
4Combine chicken broth, cornstarch, vinegar and soy sauce.
-
5Stir to a smooth paste.
-
6In small saucepan, cook, then stir in brown sugar, pineapple and chicken and add vegetable mixture.
-
7Heat over medium heat.
-
8Stir constantly.
-
9Serve hot.
-
10Makes 4 servings.
-
11Great over rice or noodles.
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