Oriental Chicken

11 ingredients
11 steps

Ingredients

  • 1 Tbsp. corn oil
  • 1 c. fresh green peppers, julienned
  • 1 c. sliced celery
  • 1/2 c. chopped onion
  • 1 1/2 c. fat-free chicken broth
  • 3 Tbsp. cornstarch
  • 1/4 c. vinegar
  • 1/4 c. soy sauce
  • 1 1/4 tsp. brown sugar or sugar substitute
  • 1 c. pineapple chunks, drained
  • 2 whole chicken breasts, skinned, poached and cubed

Directions

  1. 1
    Preheat 2-quart saucepan; swirl oil in bottom of pan, then add pepper, celery and onion.
  2. 2
    Cook over medium heat until vegetables are tender (about 10 minutes).
  3. 3
    Set aside.
  4. 4
    Combine chicken broth, cornstarch, vinegar and soy sauce.
  5. 5
    Stir to a smooth paste.
  6. 6
    In small saucepan, cook, then stir in brown sugar, pineapple and chicken and add vegetable mixture.
  7. 7
    Heat over medium heat.
  8. 8
    Stir constantly.
  9. 9
    Serve hot.
  10. 10
    Makes 4 servings.
  11. 11
    Great over rice or noodles.

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