Oriental Style Cod

10 ingredients
12 steps

Ingredients

  • 2 cups mung bean sprouts
  • 1/2 medium onions halved
  • 4 each cod fillets
  • 1/4 teaspoon salt
  • 18 teaspoon black pepper freshly ground
  • 1/4 cup sesame seeds paste
  • 6 tablespoons soy sauce, light
  • 1/2 medium sweet red bell peppers seeded and cut into strips
  • 3 teaspoons ginger fresh, minced
  • 1/2 cup snow pea pods stringed

Directions

  1. 1
    Put sprouts in shallow 10 inch microwave safe dish.
  2. 2
    Separate onion into pieces, tuck into sprouts.
  3. 3
    Season cod with salt and pepper.
  4. 4
    Spread sesame paste over fillets, roll up with paste inside.
  5. 5
    Place on vegetables.
  6. 6
    Sprinkle fish with 1 tablespoon soy sauce and 1 teaspoon ginger.
  7. 7
    Cover with microwave safe plastic wrap, turn back 1 corner.
  8. 8
    Microwave on High 3 minutes.
  9. 9
    Scatter bell pepper and snow peas over cod.
  10. 10
    Cover with wrap, turn back 1 corner and microwave 5 minutes.
  11. 11
    Let stand covered 1 minute.
  12. 12
    Combine remaining soy sauce and ginger and serve with fish.

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