Oven Baked Fish

8 ingredients
7 steps

Ingredients

  • 1/3 cup all-purpose flour
  • 1/4 teaspoon pepper
  • 1 egg
  • 2 tablespoons water
  • 2/3 cup crushed corn flakes
  • 1 tablespoon grated parmesan cheese
  • 1/8 teaspoon cayenne pepper
  • 1 lb haddock fillets or 1 lb the fish, of choice

Directions

  1. 1
    Preheat oven to 425°F.
  2. 2
    Combine flour and pepper in a shallow bowl.
  3. 3
    In a second bowl, combine egg and water.
  4. 4
    In a third bowl, combine corn flakes, cheese and cayenne.
  5. 5
    Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
  6. 6
    Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
  7. 7
    Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.

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