Oven Baked Fish
8 ingredients
7 steps
Ingredients
- 1/3 cup all-purpose flour
- 1/4 teaspoon pepper
- 1 egg
- 2 tablespoons water
- 2/3 cup crushed corn flakes
- 1 tablespoon grated parmesan cheese
- 1/8 teaspoon cayenne pepper
- 1 lb haddock fillets or 1 lb the fish, of choice
Directions
-
1Preheat oven to 425°F.
-
2Combine flour and pepper in a shallow bowl.
-
3In a second bowl, combine egg and water.
-
4In a third bowl, combine corn flakes, cheese and cayenne.
-
5Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
-
6Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
-
7Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.
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