Oven-Fried Catfish

Name: Oven-Fried Catfish
Ingredients: 4 catfish fillets (6 each); 1 cup cornflake crumbs; 1 teaspoon celery salt; 1/2 teaspoon onion powder; 1/4 teaspoon paprika; 1/8 teaspoon pepper; 1 egg white; 2 tablespoons fat-free milk

8 ingredients

2 steps

Ingredients

4 catfish fillets (6 each)
1 cup cornflake crumbs
1 teaspoon celery salt
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon pepper
1 egg white
2 tablespoons fat-free milk

Directions

1

Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture.
2

Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.