Oven-Fried Chicken

13 ingredients
1 steps

Ingredients

  • 2 cups buttermilk
  • 2 tablespoons dijon mustard
  • 2 1/4 teaspoons salt
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons black pepper
  • 1 teaspoon hot pepper sauce
  • 8 whole chicken breast halves without skin
  • 2 1/2 cups corn flakes -- crushed
  • 3/4 cup fresh bread crumbs
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons vegetable oil

Directions

  1. 1
    {"0":"Whisk buttermilk, mustard, 2 teaspoons salt, 1 teaspoon garlic powder, 1 teaspoon black pepper and hot sauce together in a large bowl. Add chicken, turn to coat well, cover and refrigerate at least one hour or overnight.","2":"Adjust oven rack to upper-middle position and het oven to 400 degrees. Line rimmed baking sheet with foil, set wire rack on sheet and coat rack with cooking spray.","4":"Gently toss corn flakes, bread crumbs, poultry seasoning, paprika, cayenne pepper and remaining garlic powder, salt and black pepper in a shallow dish until combined. Drizzle oil over crumbs and toss until well coated. Working with one oiece at a time, remove chicken from marinade and dredge in crumb mixture, firml pressing crumbs to all sides of the chiken. Place chicken on prepared rack, leaving 1\/2 inch of space between each piece.","6":"Bake until chicken is deep golden brown, juices run clear and therometer registers 160 degrees, 35 to 45 minutes.","8":"Fiery Oven-Fried Chicken variation: Increase hot pepper sauce to 1 tablespoon. Replace 1\/4 teaspoon of salt in crumb mixture with 1\/2 teaspoon of chili powder and increase cayenne to 1\/4 teaspoon.","10":"Calories: 216, Fat: 6g, Fiber 1g"}

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