Oven-Fried Chicken

10 ingredients
5 steps

Ingredients

  • 3/4 cup low-fat buttermilk
  • 2 chicken breast(about 1 pound), skinned
  • 2 chicken drumsticks (about 1/2 pound), skinned
  • 2 chicken thighs (about 1/2 pound), skinned
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon ground cumin
  • Cooking spray

Directions

  1. 1
    Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
  2. 2
    Preheat oven to 450°.
  3. 3
    Combine flour, salt, peppers, and cumin in a second large zip-top plastic bag. Remove chicken from first bag, discarding marinade. Add chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour; lightly coat each chicken piece with cooking spray. Return chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour.
  4. 4
    Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 450° for 35 minutes or until done, turning after 20 minutes.
  5. 5
    For a smoky taste, use ground chipotle pepper in place of the ground red pepper.

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