Oven Fried Chicken

Directions

1. 1
   Preheat the oven to 400 degrees F. Set a rack on a foil-lined baking sheet.
2. 2
   Spray the rack generously with cooking spray.
3. 3
   Finely grind the bagel chips and cereal together in a food processor.
4. 4
   Transfer the crumbs to a gallon-size plastic bag.
5. 5
   Add the oil, salt, cayenne, paprika and ground pepper and toss to mix thoroughly.
6. 6
   Whisk the light mayonnaise and Dijon mustard together in a medium shallow bowl.
7. 7
   Add the chicken to the mayonnaise mixture and turn to coat all the pieces evenly.
8. 8
   Drop the chicken into the plastic bag, seal and shake until each piece is evenly coated.
9. 9
   Place the coated pieces on the prepared rack.
10. 10
    Spray the chicken pieces evenly with cooking spray.
11. 11
    Bake until the coating crisps and browns and an instant-read thermometer inserted in the thickest part of the pieces registers 160 degrees F, 35 to 40 minutes.
12. 12
    Transfer to a platter and serve hot or at room temperature.