Oven Fried Fish

8 ingredients
3 steps

Ingredients

  • 10 oz. fillets of flounder (or other white fish)
  • 1/4 c. milk
  • 3/4 tsp. lemon juice
  • 1 1/2 Tbsp. light mayonnaise
  • 3/4 c. bread crumbs
  • 2 Tbsp. parsley
  • 1 Tbsp. Mrs. Dash lemon and herb
  • 1 tsp. paprika

Directions

  1. 1
    Combine milk and lemon juice in one dish and dry ingredients and mayonnaise in another.
  2. 2
    Dip fillets into milk mixture, then press into crumb mixture, coating both sides.
  3. 3
    Place in shallow pan and bake 10 to 12 minutes in 450° oven.

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