Oven Fried Fish

7 ingredients
5 steps

Ingredients

  • 2 lb. fresh or frozen cod or tilapia fish
  • 2 Tbsp. canola oil
  • 1/2 c. seasoned, fine, dry bread crumbs
  • 1/3 c. yellow cornmeal
  • 1 tsp. seasoning salt
  • 2 Tbsp. Parmesan cheese
  • 1 slightly beaten egg white

Directions

  1. 1
    Coat baking pan with canola oil.
  2. 2
    Set aside.
  3. 3
    Thaw fish if frozen.
  4. 4
    Rinse and dry with paper towels.
  5. 5
    Cut into 4-inch pieces.

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