Oven-Fried Fish

Name: Oven-Fried Fish
Ingredients: 4 (4 ounce) fish fillets (fresh or frozen, cod or even flounder works well); nonstick cooking spray; 3 tablespoons seasoned dry bread crumbs; 3 tablespoons yellow cornmeal; 1/4 teaspoon lemon-pepper seasoning; 1 tablespoon vegetable oil; 1 beaten egg white

7 ingredients

9 steps

Ingredients

4 (4 ounce) fish fillets (fresh or frozen, cod or even flounder works well)
nonstick cooking spray
3 tablespoons seasoned dry bread crumbs
3 tablespoons yellow cornmeal
1/4 teaspoon lemon-pepper seasoning
1 tablespoon vegetable oil
1 beaten egg white

Directions

1

Preheat oven to 500.
2

Let fish thaw if it's frozen.
3

After thawing, rinse and pat dry.
4

Spray baking pan with nonstick spray.
5

Mix together bread crumbs, cornmeal and lemon pepper.
6

Add the oil, tossing mixture to combine.
7

Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
8

Place fish, coating side up, on the baking pan.
9

Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.