Oven-Fried Fish (Diabetic)

7 ingredients
7 steps

Ingredients

  • 1/2 cup crushed corn flakes
  • 1/2 tsp. celery salt
  • 1/8 tsp. paprika
  • Dash of pepper
  • 1 lb. fish fillets
  • 1/8 tsp. onion powder
  • 1 Tbsp. plus 1 tsp. skim milk

Directions

  1. 1
    Combine corn flakes, celery salt, onion powder, paprika, and pepper.
  2. 2
    Dip fish in milk; roll in corn flake mixture.
  3. 3
    Place fish in nonstick baking pan.
  4. 4
    Bake at 350 degrees for 25 minutes until brown.
  5. 5
    Yield
  6. 6
    6 - 2 oz. servings.
  7. 7
    Each serving may be exchanged for 1/2 bread - 2 low-fat meat.

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