Oven-Fried Fish (Diabetic)
7 ingredients
7 steps
Ingredients
- 1/2 cup crushed corn flakes
- 1/2 tsp. celery salt
- 1/8 tsp. paprika
- Dash of pepper
- 1 lb. fish fillets
- 1/8 tsp. onion powder
- 1 Tbsp. plus 1 tsp. skim milk
Directions
-
1Combine corn flakes, celery salt, onion powder, paprika, and pepper.
-
2Dip fish in milk; roll in corn flake mixture.
-
3Place fish in nonstick baking pan.
-
4Bake at 350 degrees for 25 minutes until brown.
-
5Yield
-
66 - 2 oz. servings.
-
7Each serving may be exchanged for 1/2 bread - 2 low-fat meat.
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