Oven Fried Okra

5 ingredients
10 steps

Ingredients

  • 1 1/4 cups cornmeal
  • 1/2 teaspoon salt
  • pepper
  • 4 cups fresh okra
  • nonstick cooking spray

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Spray a cookie sheet or jellyroll pan with non-stick cooking spray.
  3. 3
    Combine corn meal, salt and pepper.
  4. 4
    Wash okra; drain.
  5. 5
    Trim ends and cut into 1/2 inch slices.
  6. 6
    Dredge in corn meal mixture to coat well.
  7. 7
    Okra should be moist in order for corn meal to adhere.
  8. 8
    If necessary, rinse okra again in water before dredging.
  9. 9
    Spread okra in a single layer in prepared pan.
  10. 10
    Bake for 30 to 40 minutes or until crisp, stirring occasionally.

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