Oven Frying

4 ingredients
1 steps

Ingredients

  • 1/2 c. crushed corn flakes
  • 1/2 c. oat bran
  • 1/2 c. wheat germ
  • egg substitute or no fat egg

Directions

  1. 1
    Brush chops, chicken (skinned), shrimp or fish with the egg substitute, then roll in any one of the ingredients and cook in oven without turning.

Products Matching These Ingredients

Food Grade Corn

Food Grade Corn

Bijou, Rural Route 1, lackmann

E NOVA 4
Harvest whole wheat bread

Harvest whole wheat bread

Trader Joe's, E.Leclerc

C NOVA 4
Nutritional yeast flakes fortified gluten vegan free no ngo

Nutritional yeast flakes fortified gluten vegan free no ngo

Anthony's

A NOVA 1

Yellow Corn Tortilla Chips

Guiltless Gourmet

E NOVA 3

Dehydrated potato flakes

A NOVA 4

Organic Oat Groats

Pcc

A

Crispy, oven-toasted corn flakes

D NOVA 3

Whole wheat grain and wheat bran flakes with raisins, raisin bran

D NOVA 3

Organic pretzel sticks, oat bran

D NOVA 3

Oat cereal

C NOVA 4

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