Overnight “Oat”Meal

Ingredients

• 3 1/2 cups vanilla almond milk unsweetened
• 8 tablespoons flax seeds freshly ground golden, or more for thicker
• 6 teaspoons psyllium husk
• 1 cup vanilla or chocolate egg white/whey protein
• 1 tablespoon vanilla extract
• 1 drop stevia glycerite, or natural sweetener to taste
• 1/2 teaspoon nutmeg
• 1/2 teaspoon cinnamon
• coconut flakes optional You can add some, nuts or peanut butter to this recipe.