Pad Thai

Directions

1. 1
   Combine the ingredients for the sauce in a small bowl and set aside until needed.
2. 2
   Cook the noodles in plenty of rapidly simmering water until al dente, then drain.
3. 3
   While the noodles are cooking, heat the oil in a wok or stir-fry pan.
4. 4
   Add the garlic and saute over low heat for a minute or so, then add the broccoli lemongrass, if using, and white parts of the scallions.
5. 5
   Add a small amount of water, raise the heat to medium, and cover.
6. 6
   Steam for 3 to 4 minutes, or until the broccoli is tender-crisp.
7. 7
   Add the noodles, sauce, and green parts of the scallions; stir gently but thoroughly.
8. 8
   Add just enough red pepper flakes to give the dish the kind of kick you like.
9. 9
   Stir in cilantro and peanuts to taste and serve at once.
10. 10
    There is no better pairing for this than Thai Tossed Salad (page 184).
11. 11
    Since making Pad Thai is very hands-on, prepare the salad before starting the noodle dish.
12. 12
    Otherwise, prepare a platter of raw vegetables if you dont have time to make a companion dish.
13. 13
    If youd like to add extra protein to the meal, serve with sliced Thai-style baked tofu.
14. 14
    Calories: 517
15. 15
    Total Fat: 16.5g
16. 16
    Protein: 17.5g
17. 17
    Carbohydrates: 80g
18. 18
    Fiber: 7g
19. 19
    Sodium: 725mg