Pan - Asian Orange Fish

Name: Pan - Asian Orange Fish
Ingredients: 1 3/4 cups orange juice; 1/4 cup fresh lime juice; 2 tablespoons low sodium soy sauce; 2 tablespoons firmly packed brown sugar; 2 tablespoons minced scallions; 2 tablespoons firmly packed minced ginger; 1 tablespoon firmly packed minced cilantro; 1 tablespoon firmly packed minced garlic; 16 ounces fillets mahi mahi or 16 ounces halibut; 2 cups broccoli florets; prepared brown rice

11 ingredients

3 steps

Ingredients

1 3/4 cups orange juice
1/4 cup fresh lime juice
2 tablespoons low sodium soy sauce
2 tablespoons firmly packed brown sugar
2 tablespoons minced scallions
2 tablespoons firmly packed minced ginger
1 tablespoon firmly packed minced cilantro
1 tablespoon firmly packed minced garlic
16 ounces fillets mahi mahi or 16 ounces halibut
2 cups broccoli florets
prepared brown rice

Directions

1

Place first eight ingredients for poaching liquid in a large saute pan. Bring to a boil and simmer for 10-15 minutes until slightly thickened.
2

Place fish fillets, skin side up, into saute pan. Poach on low heat uncovered for 5 minutes. Turn fish over and poach for 2-3 minutes more.
3

Add broccoli, cover and poach for 2-3 minutes. Remove pan from heat and let sit covered for 2-3 minutes. Serve immediately with brown rice.