Pan Fried Catfish

8 ingredients
1 steps

Ingredients

  • 1 cup milk
  • 1/2 cup creole mustard
  • 1 teaspoon hot pepper sauce
  • salt and cayenne
  • 4 catfish fillets (about 6 ounces each)
  • 3/4 cup flour
  • 1/2 cup yellow cornmeal
  • vegetable oil (for frying)

Directions

  1. 1
    In a mixing bowl, whisk the milk, mustard and hot pepper sauce together. Season the mixture with salt and cayenne. Lay the fish in the milk mixture, cover, refrigerate and marinate for 1 hour. In a pie pan, combine the flour, cornmeal and 2 teaspoons of Essence. Remove the fish from the refrigerator and drain. Dredge each fillet in the cornmeal mixture, coating each side completely. In a large cast-iron skillet, heat the vegetable oil. When the oil is hot, gently lay each fillet in the hot oil. Pan-fry the fillets for 2 to 3 minutes on each side, or until the fish is golden brown and the meat is flaky. Remove the fillets from the oil and drain on a paper-lined plate. Season the fish with the remaining Essence. Serve the catfish with the Andouille Smothered Beans.

Products Matching These Ingredients

Mcvitie's, mini gingerbread men, milk chocolate

Mcvitie's

NOVA 4

Whole Milk

C NOVA 1
Rum Trauben Nuss, Milk Chocolate Wih Rum Raisins & Nuts

Rum Trauben Nuss, Milk Chocolate Wih Rum Raisins & Nuts

Ritter Sport

NOVA 4
Yellow Bell Pepper

Yellow Bell Pepper

A NOVA 1

Dr pepper, soft chewy twisted candy bites

D NOVA 4

Dr pepper, gummy candies

D NOVA 4

Mustard Relish

Kroger

D NOVA 4

Dressing, honey mustard

E NOVA 4

Dijon Mustard

Spartan

E NOVA 3
Creole Buttermilk Sauce

Creole Buttermilk Sauce

Private Selection

NOVA 4

Creole Garlic Rice Fusion

Private Selection

A NOVA 3

Creole spiced premium virginia peanuts, creole spiced

E NOVA 3

More Recipes to Try

Oriental Noodle & Crab Salad

13 ingredients

Cafe Sua Da

3 ingredients

La Ribollita

15 ingredients

Broccoli & Onion Casserole

10 ingredients

Saucy Skillet Lasagna

9 ingredients

Kicked Up French Fries

3 ingredients

Simple Puttanesca Sauce

7 ingredients

Poached Fish With Lemon And Dill

5 ingredients

Moscow Chicken

11 ingredients

Grapefruit Chicken

6 ingredients

Panang Beef With Fragrant Thai Basil

7 ingredients

Jumbo Molasses Cookies

10 ingredients