Pan Fried Catfish Filets

8 ingredients
4 steps

Ingredients

  • 1 cup cornmeal
  • 2 teaspoons ground cayenne pepper
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1/3 cup extra virgin olive oil
  • 4 (4 ounce) fillets catfish
  • 1 cup milk
  • 4 cloves garlic, minced

Directions

  1. 1
    In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. Mix well. Pour mixture onto a large sheet of waxed paper.
  2. 2
    Heat oil in a large skillet over medium heat.
  3. 3
    Pour milk into a medium bowl. Dip catfish filets into milk and hold up and let the milk drip off. Roll the milk-soaked filet in the cornmeal mixture until completely covered. Set aside.
  4. 4
    Fry the garlic in the hot skillet, but do not burn. Add the coated catfish filets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. Cook until golden brown and fish flakes easily with a fork. Drain on paper towels.

Products Matching These Ingredients

Paprika Süß

Paprika Süß

Csipós

 Yellow Bell Pepper

Yellow Bell Pepper

A NOVA 1

Lemon, Ginger & Cayenne Cold-Pressured Juice Blend, Lemon, Ginger & Cayenne

E NOVA 1

Dr pepper, soft chewy twisted candy bites

D NOVA 4

Dr pepper, gummy candies

D NOVA 4

Ground turkey

A NOVA 1

Ground turkey breast

A NOVA 1

Extra Lean Ground Beef

Tsd Sales And Distribution

A NOVA 4

Organic cayenne juice, lemon ginger

C NOVA 1

Cornmeal mix

D NOVA 3

Yellow enriched & degerminated cornmeal

B NOVA 1
Self-rising yellow cornmeal mix

Self-rising yellow cornmeal mix

More Recipes to Try

Meatballs

12 ingredients

Meatballs With Rice And Gravy

6 ingredients

Zesty Hot Potato Salad

12 ingredients

Sesame Broccoli

6 ingredients

Tasty Cheese Bread

6 ingredients

Zucchini-Sausage Skillet

7 ingredients

Cabbage Casserole

7 ingredients

Sausage Dip

4 ingredients

Sausage Balls

3 ingredients

Easy Turkey Casserole

6 ingredients

Golden Summer Punch

4 ingredients

Sausage Rice

11 ingredients