Pan-Fried Cod With Spring Vegetables
16 ingredients
3 steps
Ingredients
- 500 g white asparagus, peeled and trimmed
- 600 g new potatoes, cut in half
- 300 g baby carrots, peeled
- 1 bunch spring onions, trimmed, coarsely chopped
- 2 cloves garlic, peeled and coarsely chopped
- 1/2 bunch parsley, finely chopped
- 4 stems dill, finely chopped
- 250 g softened butter
- 2 None shallots, peeled and finely diced
- 8 None peppercorns, crushed
- 40 ml white wine vinegar
- 3 None egg yolks
- 4 tbsp lemon juice
- 600 g cod fillet or firm white fish with skin on
- 2 tbsp flour
- 2 tbsp sunflower oil
Directions
-
1Preheat oven to 400°F. Mix herbs with 3 1/2 tbsp butter, and season. Place potatoes, asparagus, carrots, spring onion and garlic in a roasting pan. Dot with herb butter and add 4 tbsp water. Cover and roast for 30 mins.
-
2For the sauce, make the shallot reduction. Bring 1/2 cup water, vinegar, shallots and peppercorns to a boil in a small saucepan. Simmer until liquid is reduced by 1/3, strain and let cool slightly. Meanwhile, clarify the butter. Melt remaining butter in a small saucepan over low heat and skim off foam. Carefully transfer only clear butter to a measuring cup. Place the cooled reduction over a double boiler, whisk in egg yolk until thickened then slowly stream in clarified butter until smooth and creamy. Add lemon juice and season. Remove from heat and keep warm.
-
3To finish, season fish and dredge in flour, tapping off excess. Heat oil in a pan and fry fish for 2-3 mins on each side. Remove vegetables from oven and arrange on plates with fish and sauce. Garnish with dill and lemon slices.
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