Pan-Roasted Grouper

3 ingredients
3 steps

Ingredients

  • 4 (6-oz) grouper fillets, about 1 inch thick
  • kosher salt, pepper
  • canola oil

Directions

  1. 1
    Preheat oven to 400 deg. Heat a large cast iron skillet over med-high heat.
  2. 2
    Season fish with s & p, make sure fillets are dry before seasoning.
  3. 3
    Add enough canola oil to hot pan to thinly cover. heat oil about 10 sec. add fillets. do not touch for 4 min. Turn the fish over and place the skillet in oven for 7 - 8 min

Products Matching These Ingredients

Mt. Olive Kosher Dills

Mt. Olive Kosher Dills

Mt. Olive

NOVA 4

Baby kosher dill pickles

D NOVA 4

Spears kosher dill pickles

NOVA 4
Udon Thick Noodles

Udon Thick Noodles

Amoy

A NOVA 4

Salmon Fillets

Angler's Catch

A NOVA 4

Sockeye Salmon Fillets

Fisherman's Wharf

A NOVA 1

Thick Sliced Bacon

Hickory Sweet

E NOVA 3

Coho Salmon Fillets

Fisherman's Wharf

A NOVA 4

Thick Sliced Chicken Bologna

Winn-Dixie

E NOVA 4

3-5 Lb Grouper Fillets

Packers

A NOVA 1

1-3Lb Skn/On Grouper Loin

Packers

A NOVA 1

Ret Bag V/P Grouper Fil

Sea best

A NOVA 1

More Recipes to Try

Spaghetti with Sauteed Onions and Marjoram

6 ingredients

Chicken With Figs

10 ingredients

Beef Stew with gravy (easy version)

9 ingredients

Empress Mushrooms

9 ingredients

Tuna Noodle Casserole Recipe

8 ingredients

Hearts of Palm and Radish Coins With Radish

15 ingredients

Mixed Salad With Bacon & Blue Cheese

11 ingredients

Won Ton Soup

8 ingredients

Mussels and Breadcrumbs: Peoli al Pangrattato

9 ingredients

Mexican Rice Recipe

5 ingredients

Fresh Vegetable-Chicken Salad

5 ingredients

Tomato and Chicken With Feta

11 ingredients