Pan Seared Salmon And "Chips"

Directions

1. 1
   For the Fillets:.
2. 2
   Heat Olive Oil in a small pan over medium heat.
3. 3
   Lightly sprinkle seasonings over meat side of the fillet.
4. 4
   Place Salmon meat side down in hot oil to sear flavorings into fillet. 2-3 minutes.
5. 5
   Using tongs carefully flip Salmon to skin side down. Reduce heat to low/simmer and put lid over the pan.
6. 6
   Let cook until meat is tender and flakes easily 5-10 minutes for thin fillets, longer if using thick cut fillet.
7. 7
   Making more than one serving is simple and easy, just use a bigger pan! If making a bigger batch of these heat oven to 350, and once the fillet is seared place on a non stick pan with edges, once all fillets are seared place in oven for 5-10 minutes or so to finish the cooking!
8. 8
   For the Chips:.
9. 9
   Wash potato and slice into rounds.
10. 10
    Place in microwave safe bowl and add butter, cover and microwave on high for aprox 4-5 minutes, or until all rounds are tender when pricked with fork.
11. 11
    Toss rounds with BBQ seasoning (to taste) and Sea Salt.