Pan-Seared Tilapia

Directions

1. 1
   Preheat broiler.
2. 2
   Mix Bread crumbs with parsley and basil.
3. 3
   Heat skillet to med-high heat.
4. 4
   While pan is heating ,salt and pepper filets on both sides and dip in olive oil and gently shake off excess. Dip into breadcrumbs and set aside.
5. 5
   Heat remaining oil in pan until just starting smoke and add filets.
6. 6
   Sear 2-5 minutes on each side, depending on thickness of filets (2 mins each side for thinner filets, 4 mins for thicker cut.).
7. 7
   Slide filets into broiler pan and broil 3 minutes more until cooked through.
8. 8
   Serve immediately.