Pan Seared Tuna

Directions

1. 1
   In a small bowl mix the soy, ginger, lime and green onions.
2. 2
   Place the tuna steaks in a ziplock or plastic container with a lid.
3. 3
   Pour the mixture over the tuna steaks and make sure all sides are coated.
4. 4
   Seal and put in the fridge for 30 minutes, flipping over halfway through.
5. 5
   Heat a medium nonstick pan over high heat and spray with cooking spray.
6. 6
   You want to make sure the pan is nice and HOT.
7. 7
   Place the tuna steaks on the hot pan and cook for 60 seconds, turn over and cook for an additional 60 seconds.
8. 8
   Remove from pan and serve with your favorite salad.