Parmesan-Crusted Pork Chops

12 ingredients
2 steps

Ingredients

  • 1/2 cup Italian-seasoned breadcrumbs
  • 1/4 cup grated fresh Parmesan cheese
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (4-ounce) boneless center-cut loin pork chops
  • 2 large egg whites, lightly beaten
  • 2 teaspoons olive oil
  • 1 teaspoon butter
  • Cooking spray
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons minced fresh parsley (optional)

Directions

  1. 1
    Combine first 5 ingredients in a medium bowl. Place pork chops between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Dip chops in egg white; dredge in breadcrumb mixture.
  2. 2
    Heat oil and butter in a large nonstick skillet coated with cooking spray over medium-high heat until butter melts. Add chops, and cook 3 minutes on each side or until browned. Drizzle with lemon juice. Sprinkle with parsley, if desired.

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