Parmesan Tilapia

6 ingredients
7 steps

Ingredients

  • 4 frozen tilapia fillets
  • 2 teaspoons pepper
  • 2 teaspoons garlic salt
  • 1 tablespoon dried basil
  • 1/2 cup shredded parmesan cheese
  • 1 tablespoon olive oil

Directions

  1. 1
    preheat oven 425 degrees f.
  2. 2
    drizzle 9x9 glass pan with olive oil.
  3. 3
    place filets in pan and flip to coat in oil.
  4. 4
    apply garlic salt, pepper, and basil to each filet.
  5. 5
    carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
  6. 6
    bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
  7. 7
    Serve with rice or noodles of choice and favorite vegetables!

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