Parslied Meat Loaf

Ingredients

• 2 lb. ground turkey
• 1 1/4 c. regular oats, uncooked
• 1 c. chopped fresh parsley
• 3/4 c. chopped onion
• 1/4 c. egg substitute
• 2 Tbsp. chopped green pepper
• 1 large clove garlic, minced
• 1/4 tsp. salt
• 1/2 tsp. dried whole thyme
• 1/2 tsp. black pepper
• 1/4 tsp. ground allspice
• 1/8 tsp. ground nutmeg
• 1/8 tsp. ground red pepper
• 1/4 c. catsup
• vegetable cooking spray