PB, J, & A Sandwich
7 ingredients
12 steps
Ingredients
- 2 slices low-calorie bread (whole wheat)
- 1 -2 tablespoon peanut wonder peanut butter
- 1 -2 tablespoon sugar free jelly
- 1 medium apple (Granny Smith, or any)
- 2 teaspoons cinnamon, divided (or to taste)
- 2 pinches ground allspice, divided
- 2 pinches ground ginger
Directions
-
1LIGHTLY toast bread- just enough to firm it.
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2Core the apple and cut in half.
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3Set one half aside and thinly slice one half.
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4Coarsely chop the other.
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5Spread jam on one side, PB on the other.
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6Place apple slices evenly over on top of one slice of toast.
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7Sprinkle 1 tsp (or more) cinnamon, a pinch of both the allspice and ginger.
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8Place other toast on top, spread side down of course.
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9You have two options: Make it like a grilled cheese, or microwave it for one minute.
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10Meanwhile, while cooking, place chopped apples in a ziploc with remaining spices and shake to evenly to coat.
-
11You have options here as well: You can add them to the skillet, nuke them for a few seconds, or eat as is!
-
12Enjoy!
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