PB, J, & A Sandwich

7 ingredients
12 steps

Ingredients

  • 2 slices low-calorie bread (whole wheat)
  • 1 -2 tablespoon peanut wonder peanut butter
  • 1 -2 tablespoon sugar free jelly
  • 1 medium apple (Granny Smith, or any)
  • 2 teaspoons cinnamon, divided (or to taste)
  • 2 pinches ground allspice, divided
  • 2 pinches ground ginger

Directions

  1. 1
    LIGHTLY toast bread- just enough to firm it.
  2. 2
    Core the apple and cut in half.
  3. 3
    Set one half aside and thinly slice one half.
  4. 4
    Coarsely chop the other.
  5. 5
    Spread jam on one side, PB on the other.
  6. 6
    Place apple slices evenly over on top of one slice of toast.
  7. 7
    Sprinkle 1 tsp (or more) cinnamon, a pinch of both the allspice and ginger.
  8. 8
    Place other toast on top, spread side down of course.
  9. 9
    You have two options: Make it like a grilled cheese, or microwave it for one minute.
  10. 10
    Meanwhile, while cooking, place chopped apples in a ziploc with remaining spices and shake to evenly to coat.
  11. 11
    You have options here as well: You can add them to the skillet, nuke them for a few seconds, or eat as is!
  12. 12
    Enjoy!

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