Peanut butter apple shake

Directions

1. 1
   Remove core and seeds from apples and cut them in pieces
2. 2
   Put all ingredients in either a blender or Nutrabullet.
3. 3
   When everything is all mixed and groundup enjoy.
4. 4
   You can add more milk if you want your shake thinner.
5. 5
   If you want to go more low calorie use low fat yogart and skim milk.