Peasants Bowl
13 ingredients
9 steps
Ingredients
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground ancho chile
- 1/4 teaspoon dried oregano (preferably Mexican)
- 1 clove garlic, thinly sliced
- 1 small shallot lobe, thinly sliced
- 3/4 cup cooked black beans, preferably homemade (page 47), with 1/2 cup cooking liquid or 1/2 cup vegetable stock
- Kosher or sea salt
- 1 cup cooked brown rice
- 1 ounce Monterey Jack, Cheddar, or feta cheese, shredded or crumbled
- 1 small tomato, cored, seeded, and chopped
- 1 scallion, white and green parts, thinly sliced
- A few dashes hot pepper sauce, such as Tabasco
Directions
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1Pour the oil into a medium skillet over medium heat.
-
2When it starts to shimmer, sprinkle in the cumin and ground ancho, swirling the pan and cooking until the spices bubble up and become very fragrant, about 30 seconds.
-
3Add the oregano, garlic, and shallot and saute until they become tender, about 3 or 4 minutes.
-
4Pour in the black beans and their cooking liquid, stir to combine, and cook until the beans are hot and the liquid has thickened, just 2 or 3 minutes for home-cooked beans and a little longer for canned beans and stock.
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5Add salt to taste, decrease the heat to low, and keep warm.
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6Warm the rice by microwaving it on high heat for 30 seconds.
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7Spoon it into a large dinner bowl.
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8Use a spoon to push the rice to the edges of the plate and create an indentation for the beans.
-
9Spoon the beans and their liquid into the center of the rice, top with the cheese, tomato, scallion, and Tabasco to taste, and eat.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
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futurebiotics
E NOVA 4
100% Pure Canola Oil
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Canola Harvest® Original Vegetable Oil Spread Tub
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Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
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Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
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Extra Virgin Olive Oil
Trader Giotto's, Ciel De Bleu Inc.
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Extra Virgin Olive Oil
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