Pepper Steak

Name: Pepper Steak
Ingredients: 3 lbs rump roast, cut into 1in . cubes; 1 -2 green bell pepper, cut into 1in . pieces; 1 12 medium yellow onions, chopped small; 1 (14 1/2 ounce) can diced tomatoes; 1 pint sliced baby portabella mushrooms; 14-12 cup cooking sherry; salt; pepper; 2 -3 cups beef stock; 1 12 cups flour; 2 teaspoons cornmeal; 1 tablespoon season salt; 12 teaspoon garlic powder; olive oil; 6 -8 cups cooked rice (we prefer brown); 2 garlic cloves, minced; flour or cornstarch, to thicken

17 ingredients

10 steps

Ingredients

3 lbs rump roast, cut into 1in . cubes
1 -2 green bell pepper, cut into 1in . pieces
1 12 medium yellow onions, chopped small
1 (14 1/2 ounce) can diced tomatoes
1 pint sliced baby portabella mushrooms
14-12 cup cooking sherry
salt
pepper
2 -3 cups beef stock
1 12 cups flour
2 teaspoons cornmeal
1 tablespoon season salt
12 teaspoon garlic powder
olive oil
6 -8 cups cooked rice (we prefer brown)
2 garlic cloves, minced
flour or cornstarch, to thicken

Directions

1

Shake cubed rump roast in a large ziploc bag with flour, season salt, garlic powder and cornmeal.
2

Fry in 1 tablespoons oil until browned (it will finish cooking in the crock pot.
3

).
4

Add onion and green pepper and cook, stirring for 3-5 minute.
5

Put browned meat mixture in crock pot.
6

Saute' mushrooms in 2 teaspoons oil for 2min.
7

Add mushrooms to crock pot.
8

Add remaining ingredients.
9

Thicken before serving if desired.
10

Serve hot over cooked rice.