Pepper Steak
12 ingredients
23 steps
Ingredients
- 12 Anaheim or Cubanelle peppers (Italian frying peppers)
- Four 4-ounce portions lean beef tenderloin
- Salt and freshly ground black pepper
- Nonstick cooking spray
- 1 Vidalia onion, sliced thin
- 5 garlic cloves, minced
- 3 tablespoons balsamic vinegar
- 1 1/2 cups low-fat, low-sodium chicken broth
- 3 tablespoons cornstarch
- 1 1/2 cup Roccos How Low Can You Go Low-Fat Marinara Sauce or store bought low-fat marinara sauce
- 1/2 cup fat-free evaporated milk
- 1/3 cup chopped fresh chives
Directions
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1Carefully place 3 peppers on the grate of each of the 4 burners of a gas stove.
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2Turn the heat to high and char the peppers, rotating them to cook them evenly, until the skins are mostly burnt, about 6 minutes (this can also be done under the broiler).
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3Place the peppers in a bowl, cover it with plastic wrap, and allow the steam to build for about 7 minutes (to help steam off the skin).
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4Using a paper towel, remove as much charred skin as possible.
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5Pull off the stem end, including the core and seeds.
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6Cut the peppers into 1/2-inch-thick rings
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7Heat a large cast-iron skillet over medium-high heat.
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8Season the steaks with salt and pepper.
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9When the skillet is hot, spray it with cooking spray.
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10Add the steaks and saute until golden brown, about 4 minutes per side.
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11Transfer them to a platter, and cover it with foil to keep them warm.
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12Spray the skillet with more cooking spray, and add the sliced onion.
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13Saute until the onion start to become tender, about 5 minutes.
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14Add the garlic and saute for 1 minute.
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15Add the vinegar, scraping up any flavorful bits with a wooden spoon.
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16In a small bowl, whisk the chicken broth into the cornstarch.
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17Whisk the cornstarch mixture into the skillet, and bring the sauce to a simmer.
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18Stir in the marinara sauce and the evaporated milk.
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19Return the sauce to a simmer.
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20Add the peppers and continue to simmer for 1 minute.
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21Stir in the chives.
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22Season with salt and pepper to taste.
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23Spoon the sauce over the steaks, and serve.
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