Peppermint Compress

Directions

1. 1
   Grab a washcloth and soak it in cold water.
2. 2
   Ring it out and fold into a rectangle.
3. 3
   Sprinkle few drops of diluted peppermint oil on the compress.
4. 4
   Sit down and relax.
5. 5
   Let your head and neck hang forward.
6. 6
   Place the cold compress on the back of your neck.
7. 7
   Relax for 10 minutes.