Perfect Poached Fish

4 ingredients
3 steps

Ingredients

  • 4 to 5 oz. orange roughy
  • 1/4 tsp. basil
  • herb pepper, to taste
  • 1/2 c. skim milk

Directions

  1. 1
    Place in individual baking dish and sprinkle with seasonings. Pour around fish.
  2. 2
    Bake at 350° for 10 to 15 minutes.
  3. 3
    When milk starts to boil, the fish is done perfectly.

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