Pickled Grains

6 ingredients
3 steps

Ingredients

  • 1 cup apple cider vinegar
  • 3 tablespoons sugar
  • 1 teaspoon salt
  • 1 bay leaf
  • 1 teaspoon mustard seeds
  • 1 cup cooked wheat berries, farro, rye berries, farro, spelt, or Kamut

Directions

  1. 1
    In a small saucepan, bring the first 5 ingredients to a boil, then simmer for 3 minutes.
  2. 2
    Add the grains and simmer for 2 minutes. Turn off the heat and let cool to room temperature. They'll be pickle-y an hour after.
  3. 3
    Store in the refrigerator for up to 2 weeks.

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