Pine Nut-Crusted Tilapia

10 ingredients
5 steps

Ingredients

  • 1/2 cup pine nuts, ground
  • 1/4 cup flour
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/8 teaspoon garlic salt
  • 1 egg
  • 3 tablespoons lemon juice
  • 1 teaspoon honey
  • 4 (4 -6 ounce) tilapia fillets (4-6oz ea)
  • 2 tablespoons butter

Directions

  1. 1
    In a shallow bowl, combine the pine nuts, flour, dill, lemon-pepper and garlic salt.
  2. 2
    In another shallow bowl, combine the egg, lemon juice and honey.
  3. 3
    Dip the fish in egg-mixture, then coat with the nut mixture.
  4. 4
    In a nonstick skillet, cook fish in butter over medium heat for 4-6 minutes on each side or until the fish flakes easily with a fork.
  5. 5
    Sprinkle with dill.

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