Pineapple Braised Chicken

Directions

1. 1
   Rinse chicken and dry on paper towel.
2. 2
   Combine flour with pinch of salt and pepper. Roll chicken in mixture.
3. 3
   Saute chicken in hot oil in skillet until golden brown.
4. 4
   Drain.
5. 5
   Place in 2-quart casserole. Saute garlic, onion and pepper until tender. Drain pineapple and oranges.
6. 6
   Reserve juices.
7. 7
   Add mustard, soy sauce, chili sauce and juices. Bring to a boil, reduce heat and simmer until thick (about 5 minutes).
8. 8
   Pour sauce over chicken. Bake, covered, at 350° for 30 minutes. Add pineapple chunks and oranges, basting with liquid in casserole. Bake, uncovered, 15 minutes longer or until
9. 9
   chicken is tender.
10. 10
    Serve over rice.