Pineapple Chicken

Name: Pineapple Chicken
Ingredients: 4 boneless skinless chicken breasts; 12 teaspoon garlic powder; 2 eggs, beaten; 12 cup all-purpose flour; 12 cup sugar substitute; 1 (8 ounce) can pineapple chunks, drained, with 1/4 cup juice reserved; 34 cup white vinegar; 34 cup ketchup; 1 teaspoon low sodium soy sauce; 34 teaspoon salt

10 ingredients

10 steps

Ingredients

4 boneless skinless chicken breasts
12 teaspoon garlic powder
2 eggs, beaten
12 cup all-purpose flour
12 cup sugar substitute
1 (8 ounce) can pineapple chunks, drained, with 1/4 cup juice reserved
34 cup white vinegar
34 cup ketchup
1 teaspoon low sodium soy sauce
34 teaspoon salt

Directions

1

Heat oven to 350.
2

Spray 9x13 pan with cooking spray.
3

Season chicken with garlic powder.
4

Dip chicken in egg, then flour.
5

Put chicken in pan.
6

In saucepan, mix together sugar, pineapple juice, vinegar, ketchup, soy, and salt.
7

Bring to boil.
8

Pour mixture over chicken and arrange pineapples around chicken.
9

Bake uncovered 20 to 25 minutes or until internal temperature reaches 160 degrees.
10

Plate it up and enjoy!