Pineapple Crusted Salmon

6 ingredients
7 steps

Ingredients

  • 1/2 cup crushed pineapple in juice
  • 1 lime, juice and zest of, grated
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon brown sugar (I used spenda brown sugar blend)
  • 1 pinch salt
  • 1 lb salmon fillet, cut into 2 6-8 ounce portions (I used 1 pound of salmon cut into 4 portions to feed 3 people)

Directions

  1. 1
    In a measuring cup or small bowl combine first 6 ingredients (pineapple w/ juice - salt); set aside for 20 minutes.
  2. 2
    Preheat oven to 350-degrees F.
  3. 3
    Line a baking pan with aluminum foil and then sprayed with Pam.
  4. 4
    Place fish fillets in pan skin side down leaving at least 1 inch between them.
  5. 5
    Top each fillet with pineapple mixture, evenly coating the top of the fish.
  6. 6
    Bake for 10 minutes per inch of fish thickness or until fish is cooked through but not dry.
  7. 7
    If topping is still moiste place fish under broiler for a minute or so or until excess moisture evaporates and fish starts color.

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