Pinto-Cheese Casserole

Name: Pinto-Cheese Casserole
Ingredients: 1 1/2 cups cooked brown rice; 1 (16 ounce) can pinto beans, rinsed and drained; 1 cup shredded cheddar cheese; 3/4 cup skim milk; 3 egg whites; 1 1/2 teaspoons chili powder; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon salt

11 ingredients

6 steps

Ingredients

1 1/2 cups cooked brown rice
1 (16 ounce) can pinto beans, rinsed and drained
1 cup shredded cheddar cheese
3/4 cup skim milk
3 egg whites
1 1/2 teaspoons chili powder
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt

Directions

1

Preheat oven to 350 degrees.
2

Lightly oil a 1-quart casserole or spray with a nonstick cooking spray.
3

In a large bowl, combine rice, beans, and cheese. Mix well.
4

In another bowl, combine remaining ingredients. Beat with a fork or wire whisk until well blended. Add to rice mixture, mixing until thoroughly combined. Place in prepared casserole. Press mixture down gently with the back of a spoon.
5

Bake uncovered, 35 minutes or until set.
6

Let stand 5 minutes before serving.